A UC-friendly grocery list
This list is generated from the foods in our database that are usually tolerated during a flare, so it never drifts out of sync with the food pages. Print it, screenshot it, cross off what you already know you don't tolerate.
Fruits
Applesauce · Avocado · Banana · Canned Peaches · Cantaloupe
Vegetables
Butternut Squash · Carrots · Green Beans · Potatoes · Zucchini
Grains & breads
Bagels · Crackers · Cream of Wheat · Oatmeal · Pancakes · Pasta · Sourdough Bread · Tortillas · White Bread · White Rice
Protein & meat
Chicken · Eggs · Peanut butter · Shrimp · Tofu · Tuna · Turkey · White fish