Can I eat turkey with ulcerative colitis?
During a flare: Usually OKIn remission: Usually OK
Like chicken, lean turkey is low in fat and free of plant fiber, and it's specifically named alongside chicken, fish, and eggs as a good protein source when IBD is active and protein needs are higher.
During a flare
Ground or shredded, skinless turkey breast is an easy-to-digest flare protein; deli-style processed turkey is a different food (see deli meat) and is best limited.
In remission
Turkey is generally fine to eat regularly once in remission.
Ways to make it gentler
- Choose breast meat over dark meat with skin
- Bake, poach, or slow-cook until tender
Sources
- What Should I Eat with Crohn's or Colitis? IBD Diet Guide — Crohn's & Colitis Foundation
- Inflammatory Bowel Disease Nutrition Tips (Crohn's Disease and Ulcerative Colitis) — Gastrointestinal Society (badgut.org)
Last checked 2026-08-12
